Band Together

Blog

We have partnered with a diverse group of blog contributors including Counsellors, a Family and Marriage Therapist, Mindfulness and Meditation Coach, Registered Dietician, Naturopathic Physician as well as members of our community. Our goal is to support this community through thought provoking, encouraging and practical blog content aimed at strengthening your mental and emotional health.

New blog content released every Wednesday. Be sure to join our email list (at the bottom of the page) to subscribe and be the first to receive our latest posts as well as bonus content.

Most Recent Blog Posts…

Creating a Sacred Relationship With Our Emotional Pain

Creating a Sacred Relationship With Our Emotional Pain

Emotional pain is something that seems to wiggle itself into the fabric of our lives. Mostly, I’ve felt like it’s been an uninvited guest in my own life, and I’ve had to really work hard to figure out our relationship. I wont lie; the language I’ve used for my pain in...

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Life is Often One Uncomfortable Night

Life is Often One Uncomfortable Night

The horrible situation that happened to you will not go away, but the meaning that comes down the road as you explore it and walk through the pain can bring healing and be a healing balm for your future.

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7 Steps for Finding Balance & Stability in 2020

7 Steps for Finding Balance & Stability in 2020

It’s been said many times over the past six months that “2020 is cancelled!” You only have to turn on the news for three minutes to see why. With all the discouraging headlines sweeping the globe, it’s easy to fall into an unhealthy state of mind and allow the rest of...

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The Anxiety Battle & Coping with Lockdown

The Anxiety Battle & Coping with Lockdown

How are you? I mean... how are you REALLY? So many of us will be in totally different circumstances during this pandemic. Some will be key workers and still out there on the front lines, while some of us will be literally locked in to save themselves and others. Some...

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The Power of Gratitude

The Power of Gratitude

Grat·i·tude (/ɡradəˌt(y)o͞od/): The quality of being thankful; readiness to show appreciation for and to return kindness Have you ever stopped to consider what you can be thankful for in your life? The power of gratitude has been widely studied and has many benefits...

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About Our Blog Contributors…

Support the Cause

As a registered not-for-profit organization, we are currently volunteering our time and resources to build the Band Together movement and bring meaningful content to the mental health community. We would love for you to consider partnering with us to grow our reach! You can read more about our objectives, where donated funds are allocated and how you can get a tax receipt by clicking below. Thank you!

SHARE YOUR STORY

A place to anonymously share your mental and emotional health journey in order to break through fear, shame and isolation. You can also read the stories of others. There is significant healing in taking the vulnerable step to share your experience and put words to the journey you have walked. All stories are received and posted anonymously.

WEAR YOUR STORY

Band Together bracelets give you a tangible reminder that you are never alone in your struggles and that at your core, you are an overcomer. The bracelets were created with significant intention, right from the design including three white beads to the colours of the beads themselves. Wear your band with purpose and for solidarity – you are never alone!

GET CONNECTED

A place to dive deeper into conversation and content to help support you in your mental health journey. Our podcast, blog post and community forums offer a place for you to connect with others who are facing similar struggles. We want you to experience authentic connection with the Band Together Community and receive support as you pursue your mental and emotional health.

BAND TOGETHER PODCAST

A podcast focused on breaking the silence and bringing hope to the Mental Health Community. Join us weekly for captivating interviews with experts in their fields as well as members of our community. This raw, authentic and thought provoking content is meant to support and encourage on your path to positive mental health.

BAND TOGETHER BLOG

Weekly thought provoking and informative blog content from contributors including a mindfulness expert, counsellor, dietician as well as our community. We have partnered with a diverse group of blog contributors including counsellors, a family and marriage therapist, a mindfulness and meditation expert as well as members of our community. Read up on a variety of topics or use the keyword search to find topics of interest.