Band Together

Community Forums

This is a community forum for discussion, encouragement and connection related to a variety of mental health issues. You can also access our Ask a Counsellor thread inside any of the forum topics to connect with one of our contributoring certified counsellors!

You can read any of the forum topics without having an account. To contribute to the discussion or ask a general question to a counsellor you will need to create an account. If you wish to keep a level of anonymity within the forums be sure to use an alias as your username when creating an account.


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Our Contributing Counsellors

Contributing counsellors volunteer their time to serve the Band Together Community in our forums. We recognize not everyone has the opportunity to connect with a professional counsellor, so inside each of the forum topics is an Ask a Counsellor heading that you can post your question and receive a response. This is not meant to replace private counselling or provide specific advice, but simply to give general information and best practices related to your inquiry.


While we welcome open and honest discussion, please be aware that our forums are moderated and any comments that are deemed hateful, derogatory or generally threaten the inclusivity of our community will be removed. Please use the ‘report’ button within the community forums to ensure this continues to be a safe place. The views, thoughts and opinions expressed in the forums below belong solely to the author and/or contributing counsellors and not necessarily to Band Together Community.

This is a discussion forum and not equivalent nor is it meant to replace formal counselling. If you are in need of urgent support please contact the emergency resources listed on this site under the ‘crisis help’ tab.

Any comments that disclose involvement in criminal activity or explicitly promote violence, self-harm, and suicide will be removed for the protection of our community. Additionally, any comments which confess criminal activity will be forwarded to law enforcement for further investigation.

Home Connect Forums


A place to anonymously share your mental and emotional health journey in order to break through fear, shame and isolation. You can also read the stories of others. There is significant healing in taking the vulnerable step to share your experience and put words to the journey you have walked. All stories are received and posted anonymously.


Band Together bracelets give you a tangible reminder that you are never alone in your struggles and that at your core, you are an overcomer. The bracelets were created with significant intention, right from the design including three white beads to the colours of the beads themselves. Wear your band with purpose and for solidarity – you are never alone!


A place to dive deeper into conversation and content to help support you in your mental health journey. Our podcast, blog post and community forums offer a place for you to connect with others who are facing similar struggles. We want you to experience authentic connection with the Band Together Community and receive support as you pursue your mental and emotional health.


A podcast focused on breaking the silence and bringing hope to the Mental Health Community. Join us weekly for captivating interviews with experts in their fields as well as members of our community. This raw, authentic and thought provoking content is meant to support and encourage on your path to positive mental health.


Weekly thought provoking and informative blog content from contributors including a mindfulness expert, counsellor, dietician as well as our community. We have partnered with a diverse group of blog contributors including counsellors, a family and marriage therapist, a mindfulness and meditation expert as well as members of our community. Read up on a variety of topics or use the keyword search to find topics of interest.