In part 2 of this 2 part episode we conclude our amazing conversation with Jordin Tootoo. Jordin shares his thoughts and experiences going through alcohol rehab during his professional hockey career. Jordin also reflects on the meaning in his story, life after hockey and his advocacy work. We thank Jordin for lending his time to the Band Together Community and are deeply grateful to have connected! Listen and enjoy!

In part 1 of this 2 part episode, we have the privilege of speaking to retired NHL veteran and the first ever player of Inuk descent, Jordin Tootoo. Jordin shares vulnerably about the tragic loss of his brother by suicide, the stress of competition at the highest level and his struggle with alcohol addiction.

Jordin’s tireless work through the ‘Team Tootoo Fund’ is raising awareness and funds for youth suicide prevention, mental health awareness and violence against women is truly inspirational. Jordin is a role model to an entire community and culture and we are honoured to have the opportunity to chat!

In this episode we are honoured to speak with world renowned mindfulness and meditation coach, teacher and speaker Cory Muscara. After spending 6 months living in silence as a monk while meditating for 14 + hours each day, Cory now brings the lessons learned about mindfulness to people in a practical and innovative way. Cory has been featured on the Dr. Oz show numerous times, runs a widely successful podcast called ‘Practicing Human’ and has recently written a powerful book called ‘Stop Missing Your Life.’ Cory’s meditations have been heard by more than 5 million people in over 50 different countries. Join us as we learn tangible steps and tools to becoming more present everyday!

In this episode we have the opportunity to interview Author, TV personality, professional athlete and life coach, Mike Diamond. Mike’s story of his own struggles battling addiction, life-threatening health problems and a diagnosis with a chronic illness is truly amazing and inspirational. Best known for his work on the hit TV shows NY Ink and Bondi Ink Tattoo Crew, Mike’s life has been full of diversity and challenge. In 2019, Mike set a Guinness World Record by running a half marathon everyday for 30 days to raise money and awareness for Layla Rae, who was battling a rare autoimmune disease. We are so pleased to be able to connect with Mike to discuss how we can begin to develop an unbreakable mindset!

In this episode we are honoured to interview Canadian Olympian Clara Hughes! Clara is a six-time Olympic medalist in cycling and speed skating and the only athlete in history to win multiple medals in both the Summer and Winter Games. Clara was given the honour of being the Canadian Flag Bearer for the 2010 Vancouver Olympic Games.

As the National Spokesperson for Bell Canada’s Mental Health initiative and the ‘Let’s Talk’ campaign Clara has a loud and powerful voice. By candidly sharing her own past struggles with depression, Clara has helped break down the stigma associated with mental illness. Join us for this inspiring interview with a Canadian Legend!

In this powerful episode former race horse jockey Glenn Edvard Smith details the rigours of his life as a jockey and describes the accident that changed the rest of his life. Glenn opens up about his struggle with Post Traumatic Stress Disorder and how it has affected his life on a daily basis. Be inspired by the dramatic story of a man who is experiencing the healing that comes from sharing your story vulnerably!

In this episode Police Officer, Kelsey Mercer discusses the current events surrounding the inexcusable and tragic death of George Floyd. Kelsey and Jesse dig deeper into the topics of privilege, racism, police brutality, tactics, riots and peaceful protest.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr

Kim Barthel is an international speaker, instructor, clinician and author who co-wrote ‘Conversations with a Rattlesnake: Raw and Honest Reflections on Healing and Trauma’ with Theo Fleury. Kim is an advanced instructor of Neuro-Developmental Treatment and specializes in the areas of sensory processing, trauma, addiction and mental health.

In this episode we are so pleased to speak with Kim regarding brain development, the effects of trauma on the brain as well as mental health. We are so privileged and honoured to learn from Kim’s vast knowledge and expertise!

In part 2 of our informative interview with Trevor Moawad he discusses his book ‘It Takes What It Takes.’ Trevor presents an alternative to negative thinking called ‘neutral thinking’ and discusses its relevance and potential impact. Learn tangible steps and tips in order to build mental resilience!