Band Together
Resources & Support
Below is just a sample of the resources available to those who are struggling with mental health or are supporting someone who is. If you know of a resource that you believe would be beneficial to our community, we invite you to let us know about it through our Contact Us page!
11 of Us
This Edmonton based website walks you through the common signs that someone might be contemplating suicide and gives practical guidance and specific verbiage to have the important conversation with someone you suspect may be considering ending their life.
"Cleaning Up the Mental Mess" Podcast by Dr. Caroline Leaf
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.
"Changes That Heal" by Dr. Henry Cloud
Many of us struggle with anxiety, loneliness, and feelings of inadequacy. Changes That Heal by renowned psychologist Dr. Henry Cloud offers a down-to-earth plan to help us recover from the wounds of the past. (Spiritual Component)
Better Help Online Counselling
Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere. Counseling is available for individuals, couples and teens.
How to Support Someone Who is Struggling
BeThere.org teaches people how to recognize when someone might be struggling with their mental health and gives practical steps to help support them.
Mental Health Advocacy
Jack.org is Canada’s only charity that is training and focused on empowering young leaders to revolutionize mental health in every province and territory. The goal is to increase education, improve attitudes and changing systems around mental health.