Band Together

Share Your Story

“We all have a battle to fight. Don’t fight alone. Every time you share your story, a part of you finds healing and yet another part sweetly pushes you into the realm of personal greatness.”

– Dana Ross


This is a place to anonymously share your mental health story with the supportive Band Together community. We know it takes vulnerability and courage to put your experiences into words. We want you to know that this is a safe place and we will respect your journey by publicly sharing your story exactly as we receive it. You can share as much or as little as you want to, and you are welcome to share as many times as you like. To expand how we are supporting the mental health community, excerpts from the anonymous stories may be shared across our social media platforms.

Readers can choose to leave a reaction inside the story itself for the person who shared their mental health story to come back and see! This is one more way our community can connect to one another and show support, love and solidarity for the experiences that so many of us share.



This is not a confessional but a safe place for you to anonymously share your struggle with mental and emotional health in order to diminish the effects of stigma and shame. Any submissions that disclose involvement in criminal activity or explicitly promote violence, self-harm, or suicide will not be posted for the protection of our community. Additionally, any submissions which confess criminal activity will be forwarded to law enforcement for further investigation.

This area is not meant to be a place to promote links, social media accounts, podcasts or advertise other no doubt valuable causes. If you have helpful resources our community should know about please connect through social media or use our ‘contact us’ page.

If you or someone you know is currently experiencing a crisis and need immediate help, please contact the appropriate EMERGENCY RESOURCES as soon as possible.


A place to anonymously share your mental and emotional health journey in order to break through fear, shame and isolation. You can also read the stories of others. There is significant healing in taking the vulnerable step to share your experience and put words to the journey you have walked. All stories are received and posted anonymously.


Band Together bracelets give you a tangible reminder that you are never alone in your struggles and that at your core, you are an overcomer. The bracelets were created with significant intention, right from the design including three white beads to the colours of the beads themselves. Wear your band with purpose and for solidarity – you are never alone!


A place to dive deeper into conversation and content to help support you in your mental health journey. Our podcast, blog post and community forums offer a place for you to connect with others who are facing similar struggles. We want you to experience authentic connection with the Band Together Community and receive support as you pursue your mental and emotional health.


A podcast focused on breaking the silence and bringing hope to the Mental Health Community. Join us weekly for captivating interviews with experts in their fields as well as members of our community. This raw, authentic and thought provoking content is meant to support and encourage on your path to positive mental health.


Weekly thought provoking and informative blog content from contributors including a mindfulness expert, counsellor, dietician as well as our community. We have partnered with a diverse group of blog contributors including counsellors, a family and marriage therapist, a mindfulness and meditation expert as well as members of our community. Read up on a variety of topics or use the keyword search to find topics of interest.